IS YOUR BODY A REMINDER TO YOU OF ALL THE TIMES YOU’VE LET YOURSELF DOWN?

Your body & fitness is the gateway to producing results. I get it…..for so long I’ve struggled with controlling my diet and my fitness routine. When you wake up in the morning how does your body feel to you when you role out of bed? When you look in the mirror are you excited aboutContinue reading “IS YOUR BODY A REMINDER TO YOU OF ALL THE TIMES YOU’VE LET YOURSELF DOWN?”

Your Former Self Is Waiving At You!

It’s easy from time to time to lose yourself and stray off your path of balance. Sometimes habits and routines breakdown and the person you once were may seem closer than you expected. It’s like you can see behind you and there’s this taunting former self waiving at you saying…I STILL SEE YOU! Don’t getContinue reading “Your Former Self Is Waiving At You!”

STEP 1 IN FINDING YOURSELF AGAIN

I’m leading off with the golden nugget! Here is the very first step you must take in order to find yourself again. Well let us back up…..after you finally get fed up with the pain of feeling empty, alone, unwanted, directionless, paranoid of what others are thinking about you, afraid to take action, afraid toContinue reading “STEP 1 IN FINDING YOURSELF AGAIN”

DARKNESS…Sometimes You Feel What You Feel

It just is what it is sometimes… you know!? “Hello darkness, my old friend I’ve come to talk with you again Because a vision softly creeping Left its seeds while I was sleeping And the vision that was planted in my brain Still remains Within the sound of silence In restless dreams I walked alone”Continue reading “DARKNESS…Sometimes You Feel What You Feel”

I Hear When I Move

Here is a fact for me in my life. I’ve noticed that in my day to day life I am much more clear headed after I move and energize my body. That’s another way of saying….AFTER I WORK OUT! Without a doubt the result is the same all the time. When I am not inContinue reading “I Hear When I Move”

THE FREE GIFT OF LIFE?

Is there value in the “FREE GIFT OF LIFE”? THIS WILL BE DIFFERENT FOR EVERYONE AND THIS TOPIC CAN BE DISCUSSED, MY GUESS IS , NON STOP FOR YEARS. CAN WE ALLOW OURSELVES TO ASK MORE QUESTIONS? Here’s what I know to be true for my own life along with some context and facts. IContinue reading “THE FREE GIFT OF LIFE?”

One Habit Lifts All Others

“A rising tide lifts all Boats” And with that the same can be said that “One Habit Lifts All Others!” ~Brendon Bruchard~ So how do we continue to expand and get better as a person in our relationships, mindfulness and spirtituality, with our Kids (if you have them), in our patience with others, in ourContinue reading “One Habit Lifts All Others”

IT IS OUR LIGHT, NOT OUR DARKNESS, THAT FRIGHTENS US MOST!

Really the title says it all. I was reminded of this very thing this week. This was an instagram post I saw from a Katie Ewell, whom I follow and admire their family and love their message and what they are all about. I found this week to be a bit rougher than normal forContinue reading “IT IS OUR LIGHT, NOT OUR DARKNESS, THAT FRIGHTENS US MOST!”