I Hear When I Move

Here is a fact for me in my life. I’ve noticed that in my day to day life I am much more clear headed after I move and energize my body. That’s another way of saying….AFTER I WORK OUT! Without a doubt the result is the same all the time. When I am not inContinue reading “I Hear When I Move”

“Once was lost, now I am found”

I use to think that people were full of it. When I would here people talk about being better than we are in the areas of fitness, spirituality, family, and finances/business. That is because at the time I could care less and didn’t even want to here about it. I was happy with drifting withoutContinue reading ““Once was lost, now I am found””

Forgive Yourself

Now more than ever. Current events have really cemented my belief.On how important it is to find true peace with yourself. WHAT DO I MEAN: *You like the journey your on*You can feel comfortable,with your own thoughts when you or forced to be quarantined.*You can see the good all around you that can be learnedContinue reading “Forgive Yourself”

Keep It Simple

Keep it simple! Don’t make it too complicatedIt’s not out of the ordinary to feel a little out of balance this time of year. We are transitioning from the holiday season.Your now more than month into the New Year!It’s winter, dark, cold one day, not cold the next, rainy, cloudy…etc you get it For meContinue reading “Keep It Simple”